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Special Guest Contributors

For 2019 we have 3 guest contributors to our Stress Less Christmas Programme launching on 1st October 2019... With useful advice covering mindset, quick exercise tips through to mental/emotional energy management and relaxation techniques, our guests will feature in a video as well as joining in the conversation LIVE in our private Facebook Group. 


Garth Delikan - The Lifestyle Guy



An expert in Health, Wellness and Mindset, Garth will join us in October providing a few simple, yet effective tips on how to manage your stress levels using some very quick exercises. Showing you how exercise can be a powerful tool to ward off stress and keep you calm, centred and focused, of course, it will help to stop those Christmas and New Year Pounds from creeping on as well, added bonus!! 


Michala Leyland - Wood For The Trees Coaching

 Michala is a performance and mindset coach helping purpose driven women in business perform at their best, she will be joining us in November to provide you with advice on 'Managing Your Energy' for a Stress Less Christmas. 

"You will never be truly satisfied with work until you are satisfied by life, learning how to manage your time, your energy and your health are key to living a successful life".  Michala x 

 

Detzi Simpson - The Peaceful Soul Nottingham
Healer & Teacher of Energy Medicine & Meditation

  
 
 Detzi is a Reiki & Shamanic healer and teacher. Her focus is meditation and spiritual development. Detzi will join us in November and December helping you to cleanse your energy of any past and present negativity and giving you advice on the best crystals to help calm you down and relieve stress in order to promote a good night's sleep, just what is needed for this busy time of year. 

There will also be a bonus short meditation video to provide you with the ultimate tool in ensuring you can regain control and manage those stressful moments.

 

 

Join the programme or email us on [email protected] to find out more... 


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